Sometimes, things go awry or not the way we had planned in our world, in our projects, in our bodies, in our personal lives. So what can we do then, when our bodies are crying out, or “shutting down” or feeling some unbearable physical or emotional pain?

When guiding clients to listen to their inner wisdom, I’ll often invite them to ask their body what it is they need. As they follow this guidance they may notice something soften inside them, and a surprising new insight come to mind.

Tuning in to the sensory experience of our gut and supporting what it needs can facilitate significant shifts in our mental, emotional, and physical states of being.