Notes from Lee’s Studio
Keep it Simple - Ease Anxiety & Tension Somatically
Looking back, Looking forward
I’m writing this as this site (and my new business name) are brand new in the world, and I’m feeling a bit nostalgic, and excited!
Self Care as World Care
This is a message of love and care for the empaths and tender hearted humans out there who may be finding it hard to care for yourself amidst painful outer realities.
My Self Care Truth Telling
You don’t have to “do” self care. Find your own unique expression of caring for you.
Anxiety is not just a head issue
Ask - Receive - Absorb
When guiding clients to listen to their inner wisdom, I’ll often invite them to ask their body what it is they need. As they follow this guidance they may notice something soften inside them, and a surprising new insight come to mind.
What Your Gut Knows About Rest
Tuning in to the sensory experience of our gut and supporting what it needs can facilitate significant shifts in our mental, emotional, and physical states of being.