How do I rest when I’m busy and stressed?!

Hi everyone!

Happy August. I hope you have touched some water, a luscious flower, caught a fresh breeze, found some summer beauty somehow in these hot hot months (at least in this corner of the world). Here’s a scattered bouquet of flowers I tossed in the garden to see if their seeds might sprout...

It’s been a full and rich past week or so for me (with regular clients, groups, and beginning to offer support to a chaplaincy team at a local children’s hospital), and one clear common thread was How do we slow down when we’re sooo busy?

So I decided to share a short video practice with you on how to settle inside ourselves --EVEN when things are busy, EVEN amidst the rush of everything else that matters.

I hope you enjoy, and feel free to share what you discover!

♡ Lee