Work with lee

Soma is Greek for “the living body,” and somatic practices help us to connect with our living bodies from the inside out – not as something to be fixed or managed, but as creative and intelligent expressions of life, responding with wisdom to all that is inside and around us.

By slowing down and enhancing our internal sensory awareness (through movement, sound, touch, anatomical or creative visualization, descriptive and expressive process), we begin to experience the intricacies of our evolving internal landscape - which helps us respond to what is going on inside and around us, with skillful, loving presence.

When we get beneath the surface of our words and stories, we can discover new ways of moving, thinking and being that feel better and support our goals more fully, because they are profoundly aligned with our needs and the truth of our being.

You can read more about Somatic Movement Education & Therapy at ismeta.org

My work with groups and teams is hands on and customized, and can include workshops and/or executive coaching.

One-on-one sessions are highly co-creative and formed around what is important to you (in health, relationships, work, and more). They may be very relaxing, or feel like learning new and amazing things about your body and self.

We blend various approaches according to your needs and interests, including dialogue, movement, somatic bodywork, embodied visioning and problem solving, Reiki, anatomical learning, sound/breath explorations, work with essential oils, drawing, writing and resourcing through sensory/mental/emotional/spiritual integration.

I work with teams and offer sessions both in person and virtually.

1:1 Sessions are a full hour, and can take place in my home studio in Philadelphia, or virtually from the comfort of your home (or the woods, or a mountaintop!).

All virtual sessions and workshops de-emphasize screens (and actually, private sessions are typically over the phone), to support connecting with your inner and sensory awareness.

My private clients typically work with me twice month and I generally recommend at least 6 months to more deeply benefit and make progress towards your goals.

Each month includes:

• 2, hour-long Healing/Coaching sessions

• Access to our monthly practice session for private clients

• A co-created practice “book” of important discoveries and practices from our work together.

My Monthly Rate is $500. If you are unable to pay that rate, there are a limited number of spaces available at $450, and $400.

At this time, my 1:1 work is offered on a monthly basis, with the elements included above.

While wonderful changes can and do occur in a single session, I’ve seen that real transformations take root while working together for a more extended period of time.

Just like learning a new language, becoming fluent in how you connect with your body’s wisdom takes consistency and ongoing practice.

If you’d like to get a feel for my work before signing up for your consultation, consider joining a workshop, or inviting me to your team or workplace!

If you resonate with what’s written on my website, there’s a good chance that working together will be really good for you!

That said, the best way get a sense for whether working together feels supportive is to sign up for a consultation.  It’s usually a pretty clear yes or no after that call.