The Gift of Grounded Wellbeing

It has started... On November 29th at a gathering with friends, someone asked me how I was feeling about the year ending, a new one beginning. November 29th is like, so far away from December. I was quite honestly not prepared!

And last week connecting with some self-employed friends, we got into it a little deeper: what are we taking with us, what are our hopes, maybe even celebrations.


In a year that has been so challenging in the US and world, I am grateful that somehow I'm feeling pretty OK. Even good. A sense of wellbeing, even while things are what they are.


It's not that I don't also feel everything else. But I'm in a dynamic with my inner and outer world that gives me the ability to meet it all with strength.


It has been...quite a year. But one thing I am so clear-hearted about is continuing to offer what I know about finding grounded wellbeing amidst inner and outer challenges.


Feeling well, peaceful, clear, and accessing enjoyment may feel out of reach when things get really tough. And what I know, and get to see in my clients every day, is that there is so much we can do to cultivate a wellbeing that doesn't fully depend on, or ignore, what is going on around us.


We can have our eyes open, our feet on the ground, our hearts engaged, navigating some of the most painful realities... and still experience a sense of strength, ease, and even creative power and joy. Maybe not at every moment, but as a growing capacity that is truly within our hands.


I've just fine-tuned my 1:1 Coaching Program for 2026, and I've decided to offer $25 off per month for the first 5 people who register by December 15th! Consider this your Sagittarius Special – my birthday is this weekend, and I'm getting in the mood!

Give yourself the gift of grounded wellbeing, and the skills to create it. It lasts, and I promise it'll look good on you ;).

Elm 1:1 Coaching, Limited Discount Offer

With care and anticipation
for all that we can create together next year,

♡ Lee

Lee Fogel

Somatic Healing & Consultation for leaders, creatives, organizations, and embodied practitioners

https://www.LeeFogel.com
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Improvising Wellbeing