Elm
1:1 Somatic Healing Program
Elm invites you to cultivate your inner sources of support, orienting your life towards continued clarity, strength and healing.
This program is great for those wanting focused attention for your personal or professional wellbeing, and is also a great option for wellness practitioners looking for somatic mentorship.
Join Elm if you’d like to reconnect with your inner wisdom and:
Transform your experience of emotional and physical challenges
Navigate stress, illness, disability or neurodivergence with your full embodied intelligence
Create space to restore and dream
Make life enhancing changes in life and work
If you are feeling stressed physically, emotionally or mentally, and are tired of putting your needs aside, learn more about Elm below.
Program Themes
While your experience will be highly individualized, some common themes and goals have been:
꩜ Cultivitating Emotional Resiliance
꩜ Physical Ease/Healing
꩜ Creating Nourishing Community
꩜ Designing Work that Sustains and Inspires You
꩜ Living in Accordance with Nature/Your inner Nature
Program Structure
Elm offers 9 months of 1:1 sessions and optional group support, held within a 12 month container, creating the spaciousness and consistency needed for deep healing and growth.
The web that we weave together is strong and nimble enough to meet you where you are, engaging with your healing, life and work goals in the ways that serve you best.
Some clients only participate in 1:1 sessions, while others choose to attend group meetings when they can. I will make sure to share teachings and practices relevant to your journey whether or not you attend group sessions.
More program details below
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Optional Group Gatherings
Once a month gatherings for Embodiment Skills building, Mentorship and Parallel Play.
2nd Wednesdays, 1-2:30pm EST -Another time may be added if there’s interest.
Online & In Person in the Philadelphia area.
Recordings Available.
Come as you are – Get what you need! All sessions are designed around the emergent needs of the group.
1:1 Somatic Healing and Coaching Sessions
Get support for your callings in the world, physical and emotional challenges, the anxiety keeping you up at night, your need for clarity, rest etc.
1 hour sessions
Roughly 2x per month, 9 months of the year.
Virtual or In Person in the Philadelphia area
Learn the language of your body’s wisdom.
Become your own best healer and guide.
Begin your Elm journey Today!
More about Group Meetings
Our optional and recorded gatherings rotate between the following structures:
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Ask questions and receive somatic facilitation and guidance from me, with the support and company of the group. You can also sit back and bask in the glow of somatic company while absorbing benefits and lessons from one another’s mini-sessions.
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Learn and practice somatic ways to meet all kinds of challenges: mental, emotional, physical/physiological, relational, work/project related.
It will be some combination of restful, nerdy and skill-buildy, and you are always invited to participate in ways that are most nourishing for you. Falling asleep or going on your own tangent is ok too! Farewell “be a good student” patterns! -
This is a priceless opportunity to learn one of the best forms of mutual aid I know: Practicing somatically with a buddy/buddies. There are structures and ways to connect that I’ve found work great, and I’ll teach them by example here.
