Improvising Wellbeing
In a quickly changing societal landscape that seems increasingly high intensity, high stimulus, product-oriented, and frankly inhuman, I'm finding it essential to provide spaces that offer simplicity, recovery, and adept responsiveness to what is arising internally in the moment.
Simply put, caring for our human needs... moving at the pace of life.
Of all the kinds of workshops and group experiences I've led, the co-creative format of my recent group coaching sessions for program members has felt particularly juicy and pertinent to our current times.
That’s why I’m hosting my first ever Intro Group Somatic Coaching Session!
This session will offers a rare window into the group work that is typically only available to my program members and ongoing clients, and on December 10th, I am offering it as a gift for whoever would like to come.
I'm so grateful for the years of training and practice that allow me to show up with curiosity, rather than predetermined answers or rigid agendas. This kind of embodied, improvised wisdom is what I aim to teach my students, and it feels really satisfying to model it in my methodology as well.
But enough about me! The point is that I want to work with YOU, whoever decides to show up – meet you where you are, offer you something of real applicable value to help you through the madness out there.
So, if you are wanting to learn ways to handle
stress
distractions
exhaustion
heartbreak
physically or emotionally feeling the weight of it all
... and you're wanting to learn that in a way that comes from deep within your living body, join us on December 10th!
I hope to see you there :)
♡ Lee
