Walnut
1:1 & Group
Somatic Healing Program
Space Availalable!
This 9-month program offers a deeply held opportunity to enhance your wellbeing and feel more grounded in every aspect of life. This is a place to deepen into your inner sources of support, and allow them the space to breathe, to stretch, and to unfold in ways that offer you clarity, strength and healing.
Walnut offers 1:1 guidance and somatic community to support you in working with and through:
Persistent emotional or physical challenges
Big life changes & goals
Creating space to restore and dream
The intention behind this group is to be nimble enough to hold you where you are, and also provide consistency of nourishment, company and embodied skill building to meet these times in health and strength.
If you are feeling stressed physically, emotionally or mentally, and are tired of putting your needs aside, check out all the details below.
Curriculum
Our curriculum revolves around participants’ needs, and moves between the following realms of embodied experience:
꩜ Inner World
꩜ Nature
꩜ Spirituality
꩜ Physical Ease/Healing
꩜ Community
Program Structure
9 month transformative yet spacious container of one-on-one and group programming, with the space to breathe, pause and come in and out of group spaces as needed.
The web that we weave together is strong and nimble enough to meet you where you need, even if you don’t participate in each and every aspect or meeting - you’ll still get to engage deeply with your healing, life and work goals, within a dedicated community of learners.
There will be pauses here and there on the group meetings for holidays, etc.
More program details below
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Weekly Reiki Boosts
In support of your development throughout the program and your wellbeing week-to-week, Lee will offer weekly Group Distant Reiki Treatments (gentle yet powerful healing energy) addressing your overall wellbeing as well as the questions and concerns that are most pressing to you.
We’ll communicate about areas of life and work you’d like me to include in the treatment, and any messages that arise from the session via a private message thread.
Group Meetings
We gather once a month for learning, practice, and mentorship.
2nd Wednesdays
1-2:30pm EST
Online & In Person in the Philadelphia area
Come as you are – Get what you need!
1:1 Deep Dives
Get twice-monthly support for your callings in the world, that nagging back pain, the anxiety keeping you up at night, your need for clarity, rest etc.
1 hour sessions
2x per month
Virtual or In Person in the Philadelphia area
On-the-go Coaching & Community Spaces
Be in touch with me via a private 1:1 message thread in which I respond weekly with supportive messages and practice prompts.
Connect with the group for mutual aid and practice dates.
Fully Optional
On WhatsApp (with other options as needed)
The Group Meetings
The following are rotating themes for our group meetings.
Hybrid In Person (West Philly) & Virtual
Recorded for ease
Audio & energetic connection primarily (rest those weary eyes).
1st Wednesday of every month
1–2:30 EST
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Here’s where you get to ask questions and receive somatic facilitation and guidance from me, with the support and company of the group. You can also sit back and bask in the glow of somatic company while absorbing benefits and lessons from one another’s mini-sessions.
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Here’s where I teach somatic ways to meet the challenges present for members of this group — mental, emotional, physical/physiological, relational, work/project related. Then we practice these skills together.
It will be some combination of restful, nerdy and skill-buildy, and you are always invited to participate in ways that are most nourishing for you. Falling asleep or going on your own tangent is ok too! Farewell “be a good student” patterns! And you can always re-watch later. -
This is a priceless opportunity to learn one of the best forms of mutual aid I know: Calling a friend up and practicing somatically together. There are structures and ways to connect that I’ve found work great, and I’ll teach them by example here.
These will be scheduled but can be dropped into as desired. Call from the woods! From your desk! Get what you need!
