CHrysalis
Year Long
Somatic Healing
& Transformation Program
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This year-long group program is for the world tenders — the project leaders, creatives, healers, caretakers and dreamers who are feeling the weight of the world, but don’t want to get snowed under by it.
This is a place to deepen into your inner realms and allow them the space to breathe, to stretch, and to unfold in ways that inform and support your outer reality.
I’ve made this for those of you who don’t want to look out from under the covers, but are anyway. And, I’ve made it for those of you who need to stay under the covers for a little while to recover and begin to dream again.
The intention behind this group is to build somatic community while also offering 1:1 support. To be a space that is nimble enough to hold you where you are, and also provides consistency of nourishment, company and embodied skill building to meet these times in health and strength.
If you are feeling stressed physically, emotionally or mentally, and are tired of putting your needs aside, check out all the details below.
Curriculum
Our curriculum revolves around participants’ needs, and moves between the following realms of embodied experience:
꩜ Inner World
꩜ Nature
꩜ Spirituality
꩜ Physical Ease/Healing
꩜ Community
Program Structure
12 month transformative yet spacious container of one-on-one and group programming, with the space to breathe, pause and take breaks as needed.
The web that we weave together is strong and nimble enough to meet you where you need, even if you don’t participate in each and every aspect or meeting - you’ll still get to engage deeply with your healing, life and work goals, within a dedicated community of learners.
There will be pauses here and there on the group meetings for holidays, etc. The Online Community Space will continue to be available during this time.
Reiki and Journeywork
In support of your personal development throughout the program, Lee will offer you a monthly Distant Reiki Treatment (gentle yet powerful healing energy) or a Shamanic Journeying Session, addressing the questions and concerns that are most pressing to you.
We’ll communicate about your questions and any messages that arise from the session via a private message thread.
Group Meetings
We gather twice a month for learning, practice, and mentorship. You are encouraged to attend or tune in to at least 1 recorded session/month.
2nd & 4th Wednesdays
1-2:30pm EST
On Zoom & In Person in the Philadelphia area
1:1 Deep Dives
Get deep support for your callings in the world, that nagging back pain, the anxiety keeping you up at night, your need for clarity, rest etc.
1.5 hour sessions
Options for seasonal or monthly sessions
Booked at your convenience
On Zoom or in person in the Philadelphia area
On-the-go Coaching & Community Spaces
Be in touch with Lee via a private 1:1 message thread in which she’ll respond weekly with supportive messages and practice prompts.
Connect with the group for mutual aid and practice dates.
Fully Optional
On WhatsApp
The Group Meetings
The following are rotating themes for our group meetings.
Hybrid In Person (West Philly) & Virtual
Recorded for ease
Audio & energetic connection primarily (rest those weary eyes).
2 Wednesdays per month
1–2:30 EST
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Here’s where you get to ask questions and receive somatic facilitation and guidance from me, with the support and company of the group. You can also sit back and bask in the glow of somatic company while absorbing benefits and lessons from one another’s mini-sessions.
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Here’s where I teach somatic ways to meet the challenges present for members of this group — mental, emotional, physical/physiological, relational, work/project related. Then we practice these skills together.
It will be some combination of restful, nerdy and skill-buildy, and you are always invited to participate in ways that are most nourishing for you. Falling asleep or going on your own tangent is ok too! Farewell “be a good student” patterns! And you can always re-watch later. -
This is a priceless opportunity to learn one of the best forms of mutual aid I know: Calling a friend up and practicing somatically together. There are structures and ways to connect that I’ve found work great, and I’ll teach them by example here.
These will be scheduled but can be dropped into as desired. Call from the woods! From your desk! Get what you need!
Fee Scale
There are two options for participation in this program.
1 PRIVATE DEEP-DIVE / MONTH
($500/month for the full group program + Twelve 1:1 Deep Dives)
OR
1 PRIVATE DEEP-DIVE / SEASON
($250/month for the full group program + Four 1:1 Deep Dives)
Both options include access to:
*Monthly private Reiki or Journeywork
*All group coaching, practice and learning sessions
*1:1 private coaching via text
*Community WhatsApp group
