Embodied living
community

Enhance your wellbeing with embodied awareness practices and compassionate guidance in the presence of other somatic seekers.

A potent yet flexible learning space for tender-hearted beings to discover healing, feeling well, and doing what makes your heart (and body) sing.

As a member of the ELC, you’ll explore somatic ways of nourishing yourself, in a welcoming and curious community of learners committed to wellbeing and growth.

Through co-created lessons based on your needs and interests, you’ll be become part of the heartbeat this practice, alongside my clients, workshop participants, and those who are learning about somatics for the first time.

  • Lee is an exceptional teacher and human being. She has an ability to communicate which is direct and heart-felt. Her understanding of movement and the connections between movement and our psychologies runs deep as well. I would recommend her workshops and classes to anyone interested in deeper exploration, personal growth, and better communication skills.

    —Robert Brian Levy, Chief Instructor & Director, NOLA Aikido

  • After over 10 years — the suffering with chronic pain and fear was gone — it felt like a total triumph :)

    —Anonymous, client and stuent

  • Lee’s instruction and guidance allowed me to reach deep states of relaxation and quiet that has expanded my sense of well being and enabled me to work and live with a greater sense of ease and comfort. I also am able to accomplish tasks with far less effort.

    -Jeff DeLone, Sr Partner at Velocity Concepts, VP/Owner of Brain Balance Centers  Springfield & Cherry Hill

  • I am also so proud that I have learned to look and listen to others from a place within myself.

    —Ana Goldenberg, Psychotherapist

  • The way I felt emotionally and physically grounded sold me on Lee’s teaching.

    —Deborah Vogel, Neuromuscular Educator, Retired Professor of Dance & Somatics at Oberlin College

  • Lee has a calm presence and immense well of patience that she shares in her classes and sessions. She provides a safe place for exploration and guides with a gentle hand and open heart. People of all experiences can learn from Lee, both from her wisdom about the human body, and from her genuine way of engaging with the world.

    —Johnny Blazes, Interdisciplinary Performance Artist

Details

Monthly Embodied Wellbeing Workshops

Potent guided practices for somatic wellbeing, with individualized coaching, practice and community building. Taught by Lee Fogel, with respected special guests in the field of Somatic & Embodied Wellbeing.

We meet for about 60-90 minutes, at 11 am on the 1st Tuesday of each month, on Zoom.

The Lessons

We’ll address a variety of somatic approaches to things like:

  • Supporting challenging emotions and managing stress

  • Easing physical pain and tension

  • Making difficult decisions

  • Cultivating Rest and Nurture

  • Exploring relationships between physical, emotional, spiritual experience

You’ll get to build your somatic skillset as we dive into sensory awareness, embodied anatomy, use of imagery, exploratory movement, breath, sound, and embodied nature based practices.

There will be a guided practice as part of each lesson that will be shared later on my youtube channel (you’ll be off-screen for this), and the remainder of our time is spent addressing your questions, building community and practicing together!

Member-Centered Curriculum

Mid-month, you’ll get a chance to share directly with me about your somatic & wellbeing goals and interests, and I’ll design each lesson with these in mind.

Fees

The fee for this group is $49 monthly, and you can cancel/pause at any time.  

We sometimes have openings for reduced rate membership.  If you are in need of a scholarship, please reach out.

If you are a private client, membership in the ELC is included in your one-on-one program.

If you would like to find clarity, groundedness, lightness and power even in challenging times, join us today!

*By signing up for this group, you’ll also receive juicy somatic guidance, inspired by the needs of this group, straight to your inbox! You can unsubscribe at any time - no hard feelings.